Healthy food to eat in rainy season - The Ultimate Rainy Season Food Guide for Kids

Rainy days bring joy to children, but also present hidden risks. Monsoon season often brings with it infections, colds, and digestive issues in kids; therefore dietary options become essential to building immunity and keeping energy up throughout this season. This article covers foods kids should eat and avoid in order to remain healthy throughout this monsoon period - let's dive right in!

Foods Kids Should Eat to Remain Healthy and Engaged 

Rainy weather requires specific foods that boost immunity and combat seasonal illnesses. Here is a look at which ones parents should include in their children's diet for optimal health during this season.

Add Organic Turmeric Powder to Their Diet

Organic turmeric powder is an amazing source of curcumin, known for its anti-inflammatory and antioxidant properties. With rainy weather bringing an increased chance of respiratory infections such as colds and coughs, including adding organic turmeric powder into their milk or soup could do wonders to boost their immunity against respiratory infection.

Turmeric milk can provide an effective natural remedy to soothe sore throats, while organic turmeric powder aids liver detoxification - essential as children may consume oily foods during monsoon season. Make turmeric-rich dishes such as lentil soup or add it to rice to increase its health benefits.

Veyr Organics' organic turmeric powder will ensure that your children receive all of its goodness without being exposed to potentially harmful chemicals..

Pure Honey in India as the Ultimate Immunity Booster

Pure honey in India has long been recognized for its antibacterial properties, helping children naturally resist infections during the rainy season. Plus, kids love its delicious taste - making inclusion easy!

Giving children a spoonful of Veyr Organics' pure honey in India with warm water every morning to boost their immune systems is an easy and nutritious way to do just that! And you can even use honey as a natural sweetener in desserts, pancakes or herbal drinks for added nutritional benefits!

Pure honey can soothe coughs and provide relief from seasonal allergies. Substituting pure honey for sugar in daily meals is an easy and cost-effective way to reap numerous health benefits.

Consume Herbal Drinks as a Natural Immunity Boost

Herbal drinks can be an effective natural way to combat seasonal flu. With just a few simple ingredients at hand, homemade herbal beverages provide warmth and protection.

Prepare a warm herbal beverage using organic turmeric powder, ginger and pure honey in India to help ward off infections. Basil leaves, cinnamon or peppermint tea may help regulate digestive issues that often arise during monsoon season.

Also Read: Discover the Amazing Benefits of Honey with Hot Water

Encourage children to switch over to herbal beverages like Veyr Organics' pure ingredients instead of sugary sodas that may weaken immunity, as this will ensure safe and chemical-free beverages for them.

Seasonal Fruits to Build Immunity 

Monsoon-friendly fruits like papaya, pomegranate and apples provide children with many essential vitamins and antioxidants which strengthen their immune systems.

Papaya aids digestion and protects against stomach infections. Pomegranates contain antibacterial agents to fight infections. Apples contain essential fiber and vitamins for keeping colds and coughs at bay. Throughout this rainy season, make sure you thoroughly wash these fruits to reduce contamination risk.

Vegetables Like Spinach and Broccoli to Support Health

Incorporating nutritious leafy greens and cruciferous vegetables like spinach, broccoli and carrots into our diet during rainy seasons is vital in order to stay healthy. They're full of vital vitamins that support overall wellbeing.

Steamed vegetables make an enjoyable snack, while soups with spinach can keep children warm in winter months. When the rainy season arrives, avoid raw salads due to their susceptibility to bacteria contamination; add organic turmeric powder as an extra immunity booster and boost!

Foods Kids Should Avoid in the Rainy Season for Safety

While certain foods can help strengthen immunity during rainy months, others can deteriorate it and cause health issues for kids. Avoiding certain food groups could protect children from becoming sick.

Avoid Street Foods

Street foods may tempt children during monsoon season, but they could prove hazardous for their wellbeing.

Contaminated water and unhygienic preparation make children susceptible to stomach infections, as does eating out at restaurants that use raw vegetables, which are susceptible to bacterial growth. It's best to prepare similar dishes at home using healthier ingredients like organic turmeric powder.

Limit Dairy Products

While dairy can provide many health benefits, excessive intake can increase mucus production and worsen colds and coughs during rainy weather.

Instead of serving cold milkshakes, try offering warm turmeric milk made with Veyr Organics' organic turmeric powder instead. Yogurt can also be beneficial, although chilled varieties could potentially cause throat irritation.

Avoid Fried and Oily Foods

Rainy seasons tend to bring about cravings for fried snacks such as samosas and pakoras; however, their consumption can cause digestive discomfort and lead to feeling lethargic and slow.

Replace fried snacks with healthier alternatives such as steamed or baked snacks, herbal drinks and fruit salads, to satisfy their cravings.

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Reduce Sugary Foods and Sodas 

Excess sugar consumption has been shown to suppress immunity, leaving children more vulnerable to infections and diseases.

India is home to some incredible pure honey products which provide a healthier way to sweeten desserts and beverages, encouraging kids to stay hydrated with herbal beverages instead of sugary sodas or cold juices.

Raw Foods Should be Avoided Raw foods, particularly salads or uncooked meat, should be strictly avoided during the rainy season as bacteria thrive in humid environments, increasing your risk of infections and illnesses.

Cook all vegetables thoroughly before serving to your children, especially salad-lovers who may prefer steaming vegetables with honey drizzled over top for extra flavor.

Ice Creams and Cold Drinks Can Trigger Illnesses

As tempting as they may be, avoid giving children ice creams and cold drinks during monsoon seasons as these can trigger illnesses and illness in themselves.

Cold foods may worsen throat infections and increase the likelihood of contracting a cold. To keep kids healthy during the rainy season, replace ice creams with homemade herbal drinks or smoothies using pure honey in India for sweetness. Here are tips for parents on keeping kids healthy during rainy seasons.

Beyond diet alone, here are a few practical strategies for parents who want their children to remain healthy during monsoon season:

Maintain Hygiene - Encourage children to wash their hands regularly in order to avoid infections. It's Hydrate Smartly - Provide herbal drinks or warm water in order to stay hydrated and build immunity in your kids.

Strengthen Immunity Daily - Include immune boosting foods such as organic turmeric powder and pure honey from India in everyday meals to enhance immunity. Limit Outdoor Play - Prevent children from playing in stagnant water which could contain infections. Try Veyr Organics Products in Healthy Monsoon Recipes like Turmeric-Honey Milk to build up immunity even further.

Ingredients for this homemade Herbal Immunity Booster Drink in India are as follows: One cup of warm milk mixed with 1/4 tsp organic turmeric powder and one tsp pure honey; mix well and then stir in 1 tsp pure honey to create a nutritious bedtime beverage. 

Herbal Immunity Booster Drink in India

Ingredients and Method in India for this Recipe: 1 TSP Organic Turmeric Powder, Ginger and Basil Leaves combined with 1 Teaspoon Pure Honey; then simmered and added the honey before straining and serving warm.

Keep Your Child Healthy With Veyr Organics 

Veyr Organics provides high-quality natural products like organic turmeric powder and pure honey in India that can help parents make meals and drinks with immune-boosting ingredients without hassle or worries for their kids during rainy weather months. Their pure ingredients enable parents to prepare immunity-enhancing dishes or drinks effortlessly for their little ones' well-being.

Add organic products and herbal drinks to your child's diet during this rainy season for optimal health during rainstorms. Make informed decisions, stay proactive, and protect their wellbeing with Veyr Organics' trusted products.

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